Stop Smoking Device

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Find something that will replace smoking as a way to relax and do it consistently. If you can distract yourself for 5 minutes, the craving will usually pass.

Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch

– never let yourself get too Hungry, Angry, Lonely or Tired. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

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